I ran with my friend Nick Payne this am. He has a best a shade over 2:40 in the marathon but has yet to really breakthrough. His time is coming. We did 20 together at between 6:15 and 6:40 pace. I felt ok for most of the run only the last few miles were a bit tough. Pretty good for the first long run of this build up.
The Gear fellas ran well this am at the rice street mile. Way to go fellas.
Allen Webb ran 1:43 high in Huesden and Chris Solinski ran 13:12 for 5k. Pretty impressive performances.
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