Getting back

Here is a brief recap of the past 3+ weeks of running or lack there of. Post fargo I ran a whole 29 and 25 miles. Last week I logged 45. This week I am shooting for 55-60. I hope to return to 100 by the end of this month. I have a few thoughts about what I will change leading up to this segment of training for chicago. Some things will be the same. I hope to squeeze in a few more 22-24 mile days ending at an uptempo pace. Something I read about Khalid K's training years ago. I hope to post more often as I get going but for now it will be very infrequent. Thanks for the kind words from Nate and Eric. I wish we could have met up there prior to the race Eric. Great site you set up. Looking forward to more.