Tuesday, June 30, 2009

2 short

The heading sums up the week. I ended with 98 miles for the week which I am happy with. My hope was 100. Maybe this week.

Monday June 22

13 miles in the blasted heat with my wife biking alongside. I felt great early but of course the heat crushed me in the end.

Tuesday

14 miles
A front moved in cooling the heat significantly. I felt average throughout.

Wednesday

Met Rob Mitchell at oxbow park for some trail running. I ended with 2 hours which I figure is about 16 miles. Pretty hilly in parts and tough to get any sort of speed going.

Thursday
14 miles easy. Not beat up from yesterday which is a good sign.

Friday

This is where the week took a turn. Fairly humid this am. Struggled through 12 miles at a relaxed pace.

Picked up Rocco an English Bulldog today. Why not add to our allready crazy home life.

Saturday
18 miles. A big time struggle. Not much sleep the last week coming off working 9 in a row. All caught up with me today.

Sunday

11 miles easy very windy.

Need to ramp up a few lighter workouts next week to get going again. Lumberjack right around the corner. I want to run respectable there so this next week I am going to start some easing into some faster workouts. 15 weeks from my peak race.

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