My fitness is slowly improving. Less heat last week really made a difference.
Monday
6 short hills with drills. Getting ill. Not much sleep. Maybe averaging 5 hours the last week or so. Felt sluggish.
Tuesday
14 easy recovery from yesterday.
Wednesday
10 am miles at 700 min pace.
6 pm miles 2 mile warm up 1-2-3-2-1 with equal rest at marathon pace EFFORT. Felt ok just to get the legs going again.
Thursday.
10 miles at 6:15 I had to sneak this one in.
Friday
14 miles with the first 11 at 6:15 with Nick. He trains much faster than I do on my easy days which can get me into trouble.
Saturday
20 miles with the last two at sub 6 minute pace. 65 and humid made for a long extra long run but I came away pretty pleased.
Sunday
12 miles easy for a weeks total of 100.
Next week I start workouts or what I would say more of a schedule with two workouts and a race with a long run thrown in there. I have a four mile leg of a team tri this saturday. Nothing too intense.
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