August 24th.
1st day of the 5 weeks of intense marathon pace work. 7 weeks out from Chicago
Monday
two runs of 12/6 miles each. Recovery from the race saturday.
Tuesday
8 x 10 second uphill runs.
15 miles total and feeling recovered.
Wednesday
14 miles very easy all on dirt trails
Thursday
6 x 800 with 2 minutes rest all were 2:25 to 2:29. I was hoping to run a bit faster but legs just haven't gotten used to the miles yet
Friday
3 x 2 mile.
10:25/10:35/10:12
A decent workout.
Coming back well though. 5 minute rest.
Saturday
14 miles easy
Sunday
23 miles easy. Felt really easy throughout the run.
116 miles for the week.
Getting going and feeling better. Big weeks the next month.
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