Monday June 8
10 hilly miles with 5 drills. Backwards running, high knees, ect. Felt strong on the hills. Starting to gain some mo...
Tuesday
11 miles and my first double. I had training at 6:20 am so I had to get up at 4 just to get 7 in.
Wednesday
14 miles. It was a bit warm today and this run was tough. I ran my north east route which is challenging from miles 5-9.
Thursday
10 miles easy. I needed a rest day. Funny how far out of shape you can get with a few down weeks.
Friday
12 easy
Saturday
I did 4 x hills today. Running up these hills at a 6:30 effort. The hills remind me of the hills in boston. Long and sometimes steep. I jogged back down them but should have WALKED. I have been sore in the quad area since. It is now Tuesday and I still have some soreness.
Sunday was an easy 9 miler to cap off 80 miles for the week.
Looking for 90 next week if my legs finally repair. It is a bit discouraging because I am not doing anything yet.
1 comment:
solid week, looks like things are coming around. usually takes one good downhill workout to trash the quads and then you are good.
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