200s

Today I did 200s. Nothing fancy 8 x 200 with 200 easy jog. I do this a few times a year to get a little speed. I think I have one more planned and then that is it. Strides are sufficient to do the job. Job? I think I am doing them for turnover, form and aerobic capacity? I did 8 of them in 32-34. Nothing great but I am coming off a good workout tuesday and things are progressing. Onward I march. Sunday will be the real test. Weather is going to be good. Good field. Looking forward to a good race.