Tired/Sore/Stressed

Today was an easy 12 that felt like a tough 12. I have been seriously stressed the last few weeks with lifes up and downs. It makes running on days like today tough. I got through the run and analyzed it this way. The workout friday eve was tough. Not only on my body as far as being tired but also on my quads. All of the downhill running tore me up a bit more than normal. I was pretty dehydrated as well. I left for the run at about 2:30 so it was warm. Oh well have to take the good with the bad and move on. Looking forward to the next week and the change in phases as my training will tell me where I am fitness wise.