Today's run went much better. I had to scramble to get ready as Carrie worked last night. Things were a bit crazy this am. But I got 14 miles in and felt strong so things are coming around. The weather is going to get brutal the next few days just in time for me to start workouts this week. Should be interesting as I always lead off with a 4 x 2 mile stepdown workout. I may do it tuesday on the mill here in my basement. Might be a bit cooler and less humid down there than out on the trail.
PR ran a great race this morning at the Lumberjack 10 mile. He should be pretty happy with his progression thus far. Looking forward to seeing how Alan Webb does this pm going for the american record in the mile.
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