Payne put the pain to me

Sundays run went ok. I ran with a friend Nick Payne. He tends to train much faster than I do so I knew it would be a bit faster than I would have liked. 6:20s and a few 6:15s. I am normally 6:30+ on the easy days. The weather wasn't bad so things went ok on that. This week is supposed to be a bear so that is normal. I start workouts this week.