Ran with the fellas Ron and Nick this am. Easy 6:30-7 min pace felt really nice after the 2:20 hours of pounding yesterday. Not much else to say.
Good week at 106 miles with a good workout Wednesday. The weather is supposed to be rough this week so we will see how things go. It is going to be a tougher workout week as well with 1000s a long hill workout and a 10 miler at 5:45-6 min pace on sat.
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