Friday, August 31, 2007
2 runs
I was up at 4:30 today. I had a long day as I worked at 6:40. I got 4 in prior to working. I did 60 minutes of hills after work. That was about 7 hills. Very good workout. Effort was good. Things are slowly coming around. Looking forward to the workouts this week as I have two mile repeats for tues and a big race sunday. Hoping all can come together. Almost 9 weeks left. I need to start getting some consistant workouts in.
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