A rough week. I have a bunch of things going on (non running) that has finally caught up with me. The combination of warmer/humid weather has made things difficult as well as little sleep and a poor diet. All things I can change except for the weather. Rochester Half this weekend looking forward to testing my fitness. This will be a marathon pace effort for 10 miles and then go if I am feeling decent.
Monday
14 miles r and r
Tuesday
17 miles with 3 at 15:50
pretty warm and humid. Not what I was looking for. About 20 seconds off.
Wednesday
14 miles easy
Thursday
13 miles easy prep for tomorrows marathon pace workout
Friday
Warm humid and windy.
Decided to run 2 10 milers at an easy pace basically pushing the 10 mile back two weeks.
I don't like doing this but I can't run in the early morning anymore so this is what I have to deal with.
Saturday
8 20 second hills felt ok.
16 miles total
Sunday
rest and recovery (from what?)
12 miles
106 for the week. Definitely not what I am looking for. The weather is changing.
8 weeks out so a lot of time. The work I am doing now is just off what I need to be hitting. I have only missed one important workout so things could be worse. This is a big week for my mellon. Need to get that in the right frame of MIND.
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