I have been very busy the past few days. Here is a quick update. Tueday was a double with the weather not really cooperating. 5 easy am run felt ok after the workout monday. 10 on the mill at 5 pm. Felt ok. I was very bored and attempted to pull myself away several times. Even the TV couldn't bring me back to focus. Or should I say not focus on the clock.
Today I did about 8 miles and then worked some hills around our house. Basically running as I felt but pushing the ups and resting on the downs. I felt strong but not really fresh. I am hoping come sunday to get that feeling back again. I plan on taking the next few days really easy. I am also getting a massage on Friday to work on this sore or should I say weak hammy.
Weather for the weekend. It looks terrible. I mean upper 60s to low 70s at the start? Could be rough. And they are saying humid. I will stick to my plan and run through 13 at 5:20 but that might be it. I am looking for a way to not have to run the rest of the mileage on the course to the 20 mile marker. We will see. Earlier this week they were saying 37 for a low with mid 50s for a high, perfect.
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