I attempted to send this and ended up losing it. That hurts I was almost finished. Well here goes. Running went well Friday through today. I had 14 split up into two runs friday. I ran 4 on the mill in the afternoon between attempting to have two kids nap and all the other dad things. Things went ok.
Saturday was workout time. I did 10 at 5:40s with a few faster. Sort of middle tempo. Not too slow and not mp pace. Felt easy but I was still working. I ran around 57 minutes and then finished at just over 1 hour. So a total of 10.5 or so. Felt good and the weather was great.
Sunday was 13 easy to close out a very good week of 104 with wednesdays workout things are coming around. I am ready to go. This week will be up over 100 and then I will taper 9-10 days out. Feeling confident with my race plans and things are falling into place. All the talk is very distracting though. Something I don't do well with is " hey you are the guy in runners world" I heard that twice at my b job on friday. I really just want to go in the back and hide. Anyway things are going well. I will post tomorrow post 3 x mile all out and another beat up session after my massage.
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