Yesterday I ran very easy. 10 miles on grass with a few gradual hills. I contemplated my future in running. I have been thinking about this for a long time. The thoughts drift from the hunger to keep at it to the feeling of not. I am 100 undecided on my future in competitive running.
Today was cool and windy. I had a 3-2-1 mile workout planned and with some hills. I used a nice long warm up to feel pretty good and ready. The first 3 miles felt easy and I realy attempted to relax through them. 16:31. After a short jog I started back for the next 2 miles past the Section 1 A cc course which will be tomorrow. 10:58. Just attempting to stay very relaxed. Final mile was 5:20 up a long gradual incline. Total 17 miles. A longer day. Tomorrow will be shorter 6-8 miles followed by a depletion run which I will do my best to explain.
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