Yesterday I got the first in a series of massages up until the race Nov 3. It really hurt. I went to a woman that a buddy had gone to a few times. Lets just say it was a long 45 minutes. I think after a few of these I will be feeling really good. She worked legs only and my calves were very sore and tight afterwards. She said what I allready know. "you need to stretch a lot more". The little things are what I am going to work on for the next few weeks. More sleep more stretching and focusing on workouts.
Today was 12 easy. I felt pretty good and ready to roll for tomorrows workout. 3 x 4 mile hill route with 3 min rest. I hope to start out fast and get faster each one. This is another of my final big workouts that I will need to run well. The weather looks good and things are starting to really cool down. Hopefully that means a 35 degree day in the big apple come 7:30 Nov 3.
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