I ran with the pod. Yeah that is short for Ipod. Pretty cool. I think I will be a great rec runner when the time comes. Lots of walking and a some short bursts in there. Anyway the past few weeks I have been getting a massage. The first one was pretty bad. I stumbled out of the office wondering how the following runs would go. Today was my third one, it lasted one hour. I again stumbled out of there like a complete zombie. Normally they are so painful that I hold my breath through all the knots in my legs and lower back. Today things were much better.
If interested check out runners world.com and watch Josh Cox suffer in the ice bath. By the way we have the exact same entry time for the marathon.
Tapering is always very difficult mentally for me. I got about 9 in today very easy running on the IBM grass. The same for tomorrow. I may or may not post but for sure Wednesday. Thanks to all for the encouragement. It really helps ease my mind to have someone see what I am doing and tell me I am fit and ready to roll.
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