Depletion again

30 this morning and perfect. I started off running low 6s today. The second part of the depletion. My body is very hungry for any sort of carbs. No sugar yet. I had a small bite of ice cream and a small drink of gatorade. I haven't been this strict as far as depletions go. I have one day left. Mood was down and a bit unsettled coming off the run today. I felt terrible and didn't really push anything. I finished with 9 miles and most of it being at a relaxed pace. 79 miles for the week. Feels like I didn't even run. This is the first week in a long time I have been that low. I am feeling good about the race. The weather looks to be pretty good. upper 40s. I would like it a bit cooler but that will do. I will post one more prior to leaving for New York. I fly out at 1:40 on Tuesday. I hope to post daily when I am out there.