Nice day today. Of course no workout. Seems par for the course this summer. I ran 11 alone and another 2+ with Carrie and Rowan at a very easy shuffle. Felt ok. Not sure if I should take two easy days after longer workouts to ensure a full or close to full recovery. Last week was an exception to that as I was attempting to begin each workout with a little less in the legs.
Thursday is 8 x 1 mile at 5:10/5:00/4:50 with 3-2-1 rest. We will see should be interesting.
If someone is reading this. Please check out the flocast.com website. They have a great video about oly trials fellas and a workoout they did last weekend. Check it out. Good to see the little guys getting some pub.
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