heat

Today I ran very easy. It was way humid. I went an easy 11 and then pushed Rowan in the stroller with Carrie for a few extras. I felt good to have some bonding time with the two of them. I felt as though I was recovered from the previous days work. 200s tomorrow and then downtime until the race sunday. I have done a good job this time around with focus leading up to this race. Hoping conditions are good and we get a fast race.