Today I looked over the elevation chart for the trials course. Yes this is the first day it was released. So us "B" guys who won't get a chance to run the hills prior to the race are scrambling to learn every nook and hill, turn and downhill. Overall it is very challenging. I would assume the times will be slower. There really isn't a flat mile on the course. Not 1.
Today I ran 12 very easy. Felt ok. I have 22 tomorrow. I have a great course. Very hilly. I am going to run it easy and see how things go. This will be all for posts until monday. 3 x 2 miles and then that will be it for the most part for the week. TCM is coming quick.
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