Today was just one of those days. I finally had two days off in a row so sleep is catching up. This am I did a 6 miler. I thought the weather was going to come around but I was sweating like a pig after this one. This afternoons run was about 11 miles with 6 sharp uphills. I do these for a number of reasons. Since I cannot do any sort of core work (2 hernias) I like to do these to work on form. I concentrate on the things my dad taught me a long time ago. Lean into the hill, arms up and straight and knees up. These are great for form ect. I do them at a controlled effort which I would say is close to 75 percent.
Looking forward to this weekend with hope and fear. First of all the hope. I have not run a 5k in a long time. Speed I do not have. That leads me to the fear. So basically I hope that the fear is nothing at all.
17 miles for the day. Heading for 105+ I hope.
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