Tuesday, August 21, 2007
Missing Payne?
I had planned on running with to friends fairly early this am and then doing a short workout. Carrie was very nice and came home early from another night shift so I was able to meet Ron and Nick for a run. Little did I know that Nick was running a faster pace than Ron wanted to so they ended up splitting off. So I ran with Ron for 35+ minutes and then finished up at 55 minutes. I took keaton to swimming and did another 3 miles to get going again. I then did 3 x 3-2-1 at 5:40/5:20/5:00 pace with no rest as the rest was to be the next interval. I did 2 1/2 of the workout and ran into another friend Greg so I decided enough was enough and finished up with him for 17miles. The workout was going well so I was at peace with ending before the last 3 min. Good day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment