Olympic Trials Qualifier
Saturday, August 11, 2007
Nothing
An easy 11 as Carrie worked last night and into this am. Felt ok. Weather was ok. Temp was fine but the humidity was high. When is this going to end?
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2 runs
Easy
Long run
Progress????
early wake up
Aftermath
Rochester Half Marathon
pre race
fast 200s
Heat
Missing Payne?
another 15
3 strikes
Noah???
easy 10
2 runs
Rain
Faster???
Humid
Sunday
Nothing
Long run
800s
2 runs
Workout
Heat and Humidity
Easy
First test
Easy????
Rest and Relax
Hills
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Pete
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