I did finish the week out right. I recovered nicely from the workout yesterday. Enough to get in another 5 last night for a good solid 25 miles for sat. Today I ran easy in some new balance shoes I got from Kurt Decker. They felt good. I ran 11 while my wife biked. It was very nice to have her there to chat.
Good week. I got 109 miles total and two solid workouts. I will develop the speed as I go so tuesdays workout wasn't a total loss. This week I get another crack at the 1000s so we will see. I am still a bunch of weeks away so I have time to get things cranked up. Yesterdays workout was a good reminder of how far I need to go.
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