Noah???

It rained all day. I woke at 6 for my usually prerace stuff. Shower, eat, coffee, wait. However, after I got out of the shower it had already started to rain. I had planned on going down and getting a decent warm up in before the race. After sitting in my car for a while I decided to forego the first part (race) and attempt to salvage the second portion of the day. I went to the mayo health club where my buddy Nick had already started his workout. I got on the mill for 9 miles at 6:30-6:25 pace. I started the 10 mile portion easy with a few at 6 then 5:50 and then down into the upper 5:30s. Overall it was a good workout. My last mile was 5:03. I was assuming the mill went faster than 5 min pace so I was ready to crank it down and see just how much I had left in the tank. Much to my suprise it only went to 5 or 12 mph. So all in all a pretty good day. I failed to do much of a cool down which I will attempt to explain in tomorrows blog.