Long run

Wow what a difference hydration makes. I had to come back today and do my weekly 20 as Carrie is working all weekend. I carried a gatorade water mix for 55 minutes this am. Was that the difference as I felt strong despite the dew point. I made an effort to hydrate yesterday last night and this am. I did a hilly route and things went well. Press on. 20 for the day. Now I get three easy days.