Aftermath

Today was an easy day. Very little soreness. Except for my feet. I will never race in the greens again. They feel ok when running but that is about it. They have really beat up my feet. I ran 12 today to get a total of 101 for the week. I will attempt to keep my miles there for the next couple of weeks. I need to get in good workouts and focus on my easy days being shorter easier days.