After yesterdays terrible workout, I decided to switch things a round a bit and focus on another workout. I usually atleast take an easy day between workouts but I was anxious to get back into it and we had a few scheduling issues we had to address.
Things went well as I ran 3 ups viola and parkwood hills as well as wilshire, teton, and half of northern heights drive. 6 1/2 total hills in 60 minutes. This workout is designed to keep the tempo up on the flats and rest the downs. So basically it can be as tough as you make it. My effort was much better today and I had no lingering affects from the workout yesterday.
15 for the workout
another 6 miles after for a longer day than normal. I have a tempo on Saturday with a few fellas so I will take thurs and fri easy.
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