Monday, August 13, 2007
Humid
I am so tired of the weather. Today was an easy 12 as Carrie worked again last night so I had to keep it short. Tomorrow I can crank out a good long workout with all the time in the world, well sort of. Not much else to say other than the legs should come around. I have now had 3 days of easy running since friday. The workout is 2 x 3 miles at 5:40 pace and then 2 x 1 mile all with 3 min rest. Hoping to get the miles down and gain some confidence that things are slowly moving in the correct direction.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment