Today was very humid once again. I had 8 x 200 with an easy 200 jog. I did a longer warmup about 7 miles as I am noticing a pattern of feeling much better as the mileage builds. Once I switched into my flats I was really sweating. I am not to jacked about this weather. Hoping things are fine for saturday.
The first few 200s felt ok. 33s. I followed that with a 29 which had to be wrong. Maybe a slip of the watch or something. I closed with a 32 with a real routine workout. I felt fast but not as fast as I have in the past. Patience. I can't wait to get racing and get the workouts going again. 13 miles for the day. Hoping to get in a nice 105-110 this week.
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