Olympic Trials Qualifier
Friday, August 17, 2007
easy 10
Today I ran an easy 10 miles. First easy day in a bit. I was hoping to rest up for the race/workout for tomorrow. Nothing else to say. All is in order for the am.
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2 runs
Easy
Long run
Progress????
early wake up
Aftermath
Rochester Half Marathon
pre race
fast 200s
Heat
Missing Payne?
another 15
3 strikes
Noah???
easy 10
2 runs
Rain
Faster???
Humid
Sunday
Nothing
Long run
800s
2 runs
Workout
Heat and Humidity
Easy
First test
Easy????
Rest and Relax
Hills
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July
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Pete
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