Easy????

Today I ran an easy 12. I was scheduled to do 10 strides. This is an area that I neglect to a fault. I need to make sure I get these in as they are still an important part of my training. I didn't feel great. Usually after a workout like tues/Wed, I really stall out two days and bounce back the following day. I hope that happens for the workout tomorrow. It is sort of a first test to see where I am. Still a lot of improvement.