800s

Today the plan was 6 x 1k with 3 minutes rest. Virtually the same workout as last week with a little faster results. One problem. The weather was terrible again. During my warmup I decided to cut back to 800s and do 8 of them with 2 min rest. The trail was still covered with water from the humidity. The workout didn't go well as I had trouble running under 2:30. Here are the splits as I need to post them for my benefit later. 29/28/29/27/31/36/39 ouch/35 followed by a 200 in 33 as I was a bit pissed. I am not going to rest my whole season on a workout like this. The weather really needs to break as I need to get these down to the low 20s.

I did 4 this afternoon to get a total mileage of 18 for the day. Press on and hope things change.