Progress????

Today I did 4 x 1 mile with short rest. I decided to keep the warm up short as it was warm and I was rushed for time. 3 miles easy with a few strides and I was off. 5:04. Felt very easy. Like I remember these workouts feeling before. Mile 2 uphill and I really lost focus. Resting on the fact that the first one was so easy I fully took advantage and was way slow. Mile 3 was back up the hill a bit and then downhill into the wind. 5:11. Not bad about where I wanted. Last mile. 5 flat. Felt easy again. Things are getting better. I really need to keep my head in it becuase I sense with the weather change things are really going to progress. I need to keep plugging away at the workouts and once the weather changes and the humidity goes down. I will really be ready to rock. 13.5 miles.